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How To Escape the Friendzone and Go From Friends to Dating

Cain Parish

Men and women often struggle with something called the friendzone. It’s a concept where unrequited feelings are held by one person, and not reciprocated in the other. Often, people struggle navigating these feelings, and want nothing more than to escape – to find a way for the person they like to like them back. This is a guide to navigating these situations. Read on and see how.

Introduction: Understanding the Friend Zone

The friend zone is a social purgatory that exists when one person’s romantic interest is not reciprocated by the object of their affection, who instead offers platonic friendship.

It’s a one-sided dynamic where emotional intimacy exists without the element of physical attraction or romance. But here’s the kicker: while the friend-zoned individual pines for more, often providing emotional support and favours, the other person may be completely oblivious to their friend’s deeper feelings.

Despite the fact we’ve identified the relationship as containing emotional intimacy, to the other person, they may simply see it as friendship. Statistically speaking, both genders horribly misreport when another person, especially one of the opposing gender, is attracted to them. Like it or not, humans are awful at working out if attraction is on the table.

It’s easy to mistake one-sided emotional support for a stepping stone to romance. Some people grow up believing that relationships are borne from effort, that attraction is built rather than felt. This is a half-truth. Relationships do take effort, and require significant ongoing investment to maintain, but attraction is non-negotiable, and desire cannot be begged or bargained for. If a relationship is platonic, even from only one half, it is very, very rare for that to change.

More often than not, rather than your effort building romance and attraction, it becomes a comfortable routine that benefits only one party. You remain stuck, hopelessly waiting for a sign or moment that will never come. Understanding this dynamic is crucial to breaking free from it.

Getting out of the friendzone doesn’t mean finding a way to cajole the other person into feeling the same way towards you. It means reframing how you build your relationships, developing the ability to state your intentions and boundaries, and making informed decisions about what to do with the response. People either are into you or they aren’t. Sneaking up on them helps nobody.


The Brutal Truth Behind the Friend Zone

With concepts like the friendzone, we have to peel back the comforting lies we tell ourselves and discuss the stark reality beneath. It can be unpleasant to confront your responsibility in emotionally entangling yourself in a person that doesn’t care for you the same way. But, unfortunately, the reality is that the friendzone has very little to do with the other person, and all to do with how you see your relationships.

In a majority of cases, the friend zone doesn’t just happen to you; you walk into it with your eyes wide open. It’s the result of inauthentic behaviour—acting like a friend when you want something more. It’s a self-inflicted wound borne from a lack of courage to pursue one’s true desires and the fear of rejection.

The brutal truth is that being in the friend zone is often a reflection of how you see yourself. If you value yourself merely as a friend, don’t be surprised when others do the same. I encourage critical self-assessment and a ruthless overhaul of self-deceiving habits. The question isn’t why they don’t want you, but why you don’t think you deserve to be wanted.

I and many other people that are comfortable with our romantic intentions haven’t been friendzoned in years. We simply don’t engage in relationships in a way that would create that possibility. If we have feelings, whether they be romantic or sexual for someone, we act upon them. Sometimes that means telling the person, sometimes that means quashing them. Either way, we commit to our decision.

If the idea of simply stating your intentions to a person terrifies you, that likely has a lot to do with your past experiences in the friendzone. The friend zone isn’t a real concept. Barring some very manipulative, malicious people, nobody voluntarily keeps someone in a magical friendship box. You put yourself in there by virtue of your shame and insecurity surrounding your feelings. Being too scared of rejection keeps you in purgatory, unable to reach a conclusion.


Communication: Conveying Your Intent

Now, it is my honest opinion that most instances of the friendzone are more trouble than they’re worth. I deeply believe that you’re better off trying to move on and find a more satisfying, reciprocal relationship. However, I know full well that many people reading this are likely to want options for how to fix the situation they’re currently in, against my better advice.

These are those recommendations.

Clear communication is the bedrock upon which romantic relationships are built. If you’re harbouring feelings for someone, they need to know. This doesn’t mean making grand, romantic gestures. It means having an honest, straightforward conversation about your feelings.

But communication isn’t just about what you say—it’s also about what you don’t say. If you’re always available, always agreeable, you’re communicating that your time and your opinions aren’t valuable. By setting standards for how you’re treated, you convey your worth. It’s not about playing games; it’s about being genuine.

Good Communication is not just about speaking; it’s about being heard. It’s a two-way street that involves speaking your truth and being ready to listen to theirs—even if it’s not what you want to hear.

Up to this point, the subtext of your relationship has been that the other person will get everything that you have to offer. In their mind, that is a foundational aspect of your friendship. Despite you having secret intentions, to them, this is simply a very beneficial relationship. They are likely to enjoy it, hence their continued contact and company.

To try and change the framework, try communicating something else. If you’re used to bending over backwards and self-sacrificing, try the opposite. Ask things of them, or hold firmer boundaries surrounding what you will and won’t do for them.

Watch how they react. People that are genuinely interested in your company will understand a need for boundaries and reciprocity. People using you for attention and validation will react poorly. They’re more interested in what you can give them than you as a person.

If you receive some good context clues, you can feel more comfortable discussing your feelings. Simply tell them that you’ve been developing romantic feelings for them. Don’t burden them with expectations or ask anything of them, simply find a way to share without implications. You never know, they might react better than you think.


Assertiveness: Establishing Boundaries

The friend zone is often a product of a lack of assertiveness. If you do not assert your romantic interest, or if you fail to set boundaries, you can’t be surprised when you’re seen as ‘just a friend.’ Assertiveness is about valuing yourself enough to express your needs and desires while respecting the other person’s right to their feelings.

Being assertive means having the self-respect to walk away from a situation that doesn’t serve you. It’s about having the strength to say no to the friend zone and yes to opportunities that align with your desires.

Assertiveness Training can help you navigate these waters without tipping into aggression or passivity. It’s a crucial skill for all areas of life, especially relationships.

What I’m describing here is not being pushy or selfish. You don’t need to be aggressive to be assertive, or steamroll anyone into accepting your premises. But neither do you have to accept the status quo just because your relationship has always been a certain way. If you feel that your needs are not being met in a relationship, because of an imbalance of feelings or power, you need to do something about that.

That imbalance, that lack of reciprocity, that is the real friendzone. Regardless of your relationship with this person, the friendzone as a malignant concept exists because of a disproportion between two people in a relationship. Unrequited feelings are a part of life. Being taken advantage of is not, whether it be the other person taking advantage of you, or you doing it to yourself.

Boundaries prevent this issue entirely. That’s why they’re important.


Rejection: A Stepping Stone, Not a Tombstone

Rejection is a natural part of life and love. It’s not a dead end; it’s a detour. As odd as an opinion as it may be, rejection is a tool for growth. It forces you to confront the reality of your situation and provides a clear path forward.

I firmly believe that rejection is better than regret. Purgatory is painful because of the unknown. We trap ourselves in a mental prison of what could possibly be. The fantasy is much more torturous than the possible conclusion.

Being willing to face rejection head-on is how you escape the friend zone. It’s a bold move to risk a comfortable friendship for the chance of something more, but it’s also an honest one. If they can’t see your value as a romantic partner, it’s time to reassess their value in your life. That might seem extreme, but it’s worth thinking about.

A function of the friendzone is putting in extreme effort for someone that doesn’t value you, effort similar to what a good partner would do for the person that they love and that loves them back.

Dealing with Rejection can help turn pain into progress, providing the insights needed to use rejection as a stepping stone towards the relationship you deserve.


Moving Forward: From Friend Zone to End Zone

Moving forward means taking control of your romantic life. It requires a decisive shift in mindset—from passive to active, from hopeful to purposeful. It’s about making your intentions known, being prepared to accept the outcome, and actively pursuing the relationships you desire.

Decisiveness

Be clear about what you want and take steps to achieve it. Whether it’s asking someone out on a date or expressing your feelings, decisiveness is attractive. More importantly though, decisiveness is productive. Being clear and proactive gets shit done. Your life moves forward. That has value.

Preparedness to Lose

Understand that not all friendships can withstand the transition to romance. Be prepared to lose the friendship if necessary—it’s a risk that comes with asserting your romantic interest. If the relationship was too fragile to withstand your honesty, there’s a chance that it was fruit of the poisoned tree – built on a rotten foundation.

Proactivity

Don’t wait for romance to come to you. Seek out opportunities to meet potential partners who are on the same page as you. You’d be surprised how much better it feels to deal with people that actually display their interest in you.


Self-Improvement: The Way Out

To escape the friend zone, you must escape the limiting beliefs that placed you there. Self-improvement is the key. This isn’t about transforming into someone else’s ideal. It’s about becoming the best, most authentic version of yourself. It’s a process that is as much about self-discovery as it is about self-development.

As unsatisfying an answer as that is, I promise that the best resolution to being in the friendzone is to move on. If you had a dozen other options, people that were enthusiastically and clearly demonstrating their interest the same way you do, your feelings on your situation would be drastically different.

Here are some aspects of self-improvement to focus on. Remember, it’s about becoming as attractive and confident as possible, so that you can feel more secure and stop yourself from ever reaching the same hopeless position again.

Fitness and Attraction

Physical attraction might not be everything, but it’s something. We are wired to respond to visual cues. Improving your physical fitness is about more than just looking good—it’s about feeling good and exuding confidence. Get a gym routine. Develop some sensible eating habits and workout regularly.

Your attractiveness, especially immediate physical magnetism obviously has a lot to do with your romantic success. Spending six months to a few years away from the person that put you in the friendzone and going through a distinct physical transformation for the better is your best shot of attracting that person. Hopefully, by that time, you won’t be as hung up on them.

Social Status and Respect

Your social standing matters. This isn’t about being superficial—it’s about being someone who commands respect. Enhance your career, cultivate your talents, and become someone who brings value to every room they enter. Particularly for men, your network and your resources matter. Not in a purely superficial way – although extra money doesn’t hurt – but in who you know.

Sneaking a date into a friend’s bar is attractive. Knowing a bouncer shows social acuity. Having cool parts of your life to talk about is just an overall attractive quality. It makes you feel better too. Having other people respect you makes it a lot harder not to respect yourself.

Confidence and Charisma

Confidence isn’t innate—it’s built. It’s the product of knowing your worth and acting on it. This charisma becomes part of your identity, creating a magnetic attraction that can shift you from the friend zone to the end zone.

Self-improvement is a journey with constantly moving goalposts. By committing to this path, you not only become more attractive to others but also begin to value yourself more, which is really, really cool.


Conclusion: Your Journey, Your Rules

Escaping the friend zone isn’t just about changing the dynamics with someone else; it’s about changing the dynamics with yourself. It’s about self-respect, self-improvement, and the self-confidence to pursue what you want. Be self-critical, with a dose of self-awareness and resilience, and you’ll not only escape the friend zone—you’ll rise above it.

As much as practical advice has its place, the real conclusion is that there is no friendzone except the one you build for yourself. You get to escape whenever you want, however you want. Your willingness to be assertive, share your feelings or your ability to be content with friendship and look elsewhere are going to make or break your experience with the friendzone.

The point is, you get to choose. That’s real freedom.

F.A.Q.s

What is the friendzone?

The friendzone is a concept inside relationships where one person in a friendship has developed romantic feelings for the other person, and wishes to act on them. Usually, those feelings are unrequited, and the other person asks to simply remain friends. The person with the feelings has entered what is called the ‘friendzone’, where they are supposedly stuck remaining purely platonic.


How do I escape the friendzone?

As with most things, the friendzone is a psychological issue more than a physical one. You’re only forced to suffer the consequences of the friendzone as long as you choose to. Your relationship with the person you like is not being forced upon you. The best way to escape the friendzone is to take responsibility for yourself and move on from the relationship.


How do I get over wanting to be with the person?

Unfortunately, these things take time. Doing right by yourself is accepting that the friendzone is a state of mind, and the only way out is to heal from the pain and obligation you feel to attach yourself to this other person. It’s going to hurt, until one day it doesn’t hurt any more.

About

Cain Parish

Cain Parish is the owner of cainparish.com. A prolific writer, educator and relationship coach since 2019, he specializes in dating, relationships, emotional intelligence and social skills. He is also the author and creator of the world’s largest and most comprehensive database for dating and relationship advice, which can be found on his website. His first book, I’m Sorry I Egged Your House, is due to be published in 2024.

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