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Plausible Deniability

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A concept in social dynamics that liars use to cover up their deceit – and how to spot it.

Pre – Suppositions

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How our sentence composition creates implicit & sneaky assumptions we can use to steer conversations.

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8 Steps for Handling Conflict Resolution and Emotions in Healthy Relationships

Published

by

Cain Parish

Evidence-based strategies for managing conflict and emotions in relationships that turn disagreements into opportunities for deeper intimacy between partners.

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Learning to Communicate, Relationship Styles, Relationships & Communication

How To Do The Most With Words – A Guide To Selective Synonyms

Published

by

Cain Parish

Selective synonymy is the process by which we select and use one word over another. Learn about how context and connotation inform our language.

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Learning to Communicate, Narcissists & Manipulation, Psychological Self-Defense, Thought Pieces

The Relationship Roadmap – 2 Categories for a Healthy Relationship

Published

by

Cain Parish

A comprehensive breakdown of typical stages in romantic relationship development.

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Basics, Relationships & Communication, Self Improvement, Thought Pieces

Should You Compromise In A Relationship?

Published

by

Cain Parish

Attitudes towards a relationship can inform success, failure and the lived experience of all involved.

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Basics, Breakups, Learning to Communicate, Philosophy, Relationships & Communication, Thought Pieces

How To Be Attractive, aka Why Goth Girls Are Hot

Published

by

Cain Parish

Being attractive is about inspiring interest – knowing how to act in an appreciable way towards your partner.

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Basics, Becoming Attractive, Philosophy, Self Improvement, Thought Pieces

What are Presuppositions? Examples, Contexts and 5 Different Types

Published

by

Cain Parish

Presuppositions – a technique to subtly frame conversations by embedding implicit assumptions, allowing people to influence and persuade.

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Guest Pieces, Learning to Communicate, Narcissists & Manipulation, Psychological Self-Defense

Understanding and Cultivating Friendships: A Guide in 10 Parts

Published

by

Cain Parish

For some – genuine social relationships can be confusing. Here’s how to understand and develop platonic friendships.

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Basics, Dating & Meeting People, Guest Pieces

Understanding Social Dynamics: A Comprehensive Guide in 6 Parts

Published

by

Cain Parish

This guide will examine the intricacies of human interaction, offering knowledge that can positively impact your personal and professional relationships.

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Guest Pieces, Learning to Communicate, Relationships & Communication

Influence Psychology: A Comprehensive Exploration in 5 Parts

Published

by

Cain Parish

Influence psychology explains why certain individuals possess a natural ability to persuade others. This is the powerful force that shapes our daily interactions and decision-making processes.

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Guest Pieces, Learning to Communicate, Narcissists & Manipulation, Relationships & Communication

Empathic Listening in Relationships: Meaning, Examples, and 10 Easy Steps

Published

by

Cain Parish

The act of listening that enhances communication and relationships through active conversational participation.

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Guest Pieces, Learning to Communicate, Relationships & Communication

Insecurity in Relationships – How to Overcome It and Build Confidence

Published

by

Cain Parish

Insecurity can hamper your relationships by injecting a degree of uncertainty into your dealings with others. Learn how to deal with it.

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Guest Pieces, Mental Wellbeing, Relationships & Communication, Self Improvement

How to Move On After a Breakup – Healing Your Heart and Finding Strength

Published

by

Cain Parish

A common question from those suffering heartbreak is always ‘How do I move on after a breakup?’. This is a jumping-off point.

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Breakups, Guest Pieces, Relationships & Communication

Push Pull Communication: Definition, Concept, Origins in Social Dynamics & Seduction

Published

by

Cain Parish

Push pull communication – a communication technique that alternates between emotional warmth and detachment, often used for influence and attraction.

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Guest Pieces, Learning to Communicate, Narcissists & Manipulation, Relationships & Communication

What Is A Power Dynamic? Psychological Self-Defense #2

Published

by

Cain Parish

Power dynamics exist in all relationships. Learn about your psychological self-defense and prevent them from being abused around you.

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Guest Pieces, Narcissists & Manipulation, Psychological Self-Defense

What Is Cold Approaching? The Complete 3 Part Guide

Published

by

Cain Parish

Learn how to cold approach – initiating conversations with complete strangers.

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Basics, Dating & Meeting People, Guest Pieces

How To Date With Trauma – 3 Ways To Keep Baggage From Interfering

Published

by

Cain Parish

Successfully dating with trauma requires self-awareness, emotional regulation, and proactive healing rather than relying on a partner to fix past wounds.

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Mental Wellbeing, Self Improvement, Thought Pieces

How To Date – Dating Advice vs. Dating Success

Published

by

Cain Parish

Dating requires adaptability, not rigid strategies – learn to find success from reading and responding to unique interpersonal dynamics.

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Basics, Philosophy, Thought Pieces

Tinder & Self-Esteem: How Dating Apps Ruined My Self-Image

Published

by

Cain Parish

Escaping the grip of dating apps revealed that real attraction isn’t measured by algorithms but by genuine human connection.

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Dating & Meeting People, Online Dating, Thought Pieces

Goal Oriented Thinking: 6 Steps To Achieve Your Goals

Published

by

Cain Parish

Goal-oriented thinking is a mental framework designed to simplify decision-making by working backward from a desired outcome.

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Basics, Fundamentals, Guest Pieces

How To Escape the Friendzone and Go From Friends to Dating

Published

by

Cain Parish

Learn how the ‘friend zone’ is constructed as a mental model and what to do if you’re inside it.

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Guest Pieces, Learning to Communicate, Relationships & Communication

How To Use Tinder and Other Apps Without Damaging Your Self-Esteem

Published

by

Cain Parish

How Tinder and similar dating apps manipulate user engagement by exploiting self-esteem and gamifying your attraction.

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Dating & Meeting People, Guest Pieces, Online Dating

The Relationship Anarchy Smorgasbord: What Is It and How Does It Work?

Published

by

Cain Parish

What is the relationship anarchy smorgasbord? A concise method for picking what you want for your relationships.

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Basics, Guest Pieces, Relationship Styles

How To Be A Good Listener – Active Listening in 5 Steps

Published

by

Cain Parish

Listening is more than just hearing the words spoken by someone. It’s about understanding and interpretation.

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Guest Pieces, Learning to Communicate, Relationships & Communication

How to Flirt with Someone You Just Met: A Full Guide To Flirting

Published

by

Cain Parish

Flirting is a blend of confidence, communication, and social awareness, allowing individuals to express attraction while gauging interest in a playful and engaging way. Learn how to flirt.

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Basics, Flirting, Guest Pieces

Why Doesn’t My Boyfriend Communicate?

Published

by

Cain Parish

Diagnose issues in speaking the language of your partner.

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Building & Sustaining Relationships, Guest Pieces, Relationships & Communication

How To Dress For A Date – Making The Right First Impression

Published

by

Cain Parish

Learn what factors are involved in the impression made by how you choose to dress – on dates and otherwise.

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Dating & Meeting People, Guest Pieces

How To Deal With A Clingy Partner – Managing Fear and Insecurities

Published

by

Cain Parish

Clinginess in relationships is often a response to insecurity or past trauma, manifesting as a need for constant reassurance.

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Building & Sustaining Relationships, Guest Pieces, Relationships & Communication

How to Deal With Rejection: A Guide to Emotional Resilience

Published

by

Cain Parish

Rejection activates emotional pain responses tied to past experiences. Here’s what to do with that.

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Dating & Meeting People, Guest Pieces, Rejection

First Date Ideas: How To Make a Memorable First Impression

Published

by

Cain Parish

Use situational awareness and smart thinking to work out the best date ideas for you and the person you’re looking to meet.

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Dating & Meeting People, Guest Pieces

Psychological Self-Defense: What Is Passive Aggression?

Published

by

Cain Parish

Learn about passive aggression – an indirect way of expressing hostility and negative sentiment.

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Guest Pieces, Narcissists & Manipulation, Psychological Self-Defense, Relationships & Communication, Self Improvement

The Zero-Sum Game: Making Men Feel Better

Published

by

Cain Parish

How concern for men’s attitudes and mental health can be a topic worth discussing.

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Basics, Featured, Philosophy, Thought Pieces

Mental Health Makes Everything Easier – How To Get Out Of Your Own Way

Published

by

Cain Parish

Mental health improvements don’t offer instant fixes but rather, create the foundation for sustainable progress.

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Guest Pieces, Mental Wellbeing, Self Improvement

What Are Open Relationships And Polyamory – A Comprehensive Guide

Published

by

Cain Parish

Multiple relationships can coexist while balancing emotional complexity and situational nuance. Here’s how.

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Basics, Guest Pieces, Relationship Styles

Why Selfless Relationships Last Longer – How To Be Less Selfish

Published

by

Cain Parish

Successful relationships are built when both partners prioritise giving and collaboration over selfish desires.

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Basics, Fundamentals, Thought Pieces

Trusting Your Gut: How To Listen To Your Intuition and Make Better Decisions

Published

by

Cain Parish

Developing and refining intuition allows for quicker, more confident decision-making.

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Mental Wellbeing, Self Improvement, Thought Pieces

The Bad Behaviour Problem: Why Good People Do Bad Things

Published

by

Cain Parish

Unexamined impulses, rooted in past defense mechanisms, can lead to self-sabotage.

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Basics, Philosophy, Thought Pieces

Assertiveness Training: How to Stand Up For Yourself Without Being Aggressive

Published

by

Cain Parish

Assertiveness is a skill you don’t need all the time, but is mandatory to have in your toolbelt.

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Guest Pieces, Self Improvement

What is Relationship Anarchy? Exploring Non-Traditional Relationships

Published

by

Cain Parish

Relationship anarchy prioritises personal autonomy and fluid boundaries, enabling partners to define their relationships freely while emphasising communication, consent and comfort of all involved.

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Basics, Guest Pieces, Relationship Styles

How Long Should You Date Before Getting into a Relationship?

Published

by

Cain Parish

Building a strong foundation through emotional connection, communication, and aligned values is important. How long does that take?

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Building & Sustaining Relationships, Guest Pieces, Relationships & Communication

How To Develop Good Communication In A Relationship

Published

by

Cain Parish

Communication in relationships is not just about speaking but about ensuring clarity, emotional safety, and constructive dialogue

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Guest Pieces, Learning to Communicate, Relationships & Communication

How to Give Compliments on a Date: The Art of Genuine Appreciation

Published

by

Cain Parish

Thoughtful compliments work best when they acknowledge a date’s unique qualities in a timely and relevant manner.

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Basics, Dating & Meeting People, Flirting, Guest Pieces

How to Date Someone with a Different Love Language

Published

by

Cain Parish

Navigating different love languages in a relationship involves recognising your partner’s preferences and learning to express love in ways they value.

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Building & Sustaining Relationships, Guest Pieces, Relationships & Communication

The Evergreen Statement

Published

by

Cain Parish

This is my evergreen statement – a general stance and philosophy towards my relationships that I hope carries into the rest of my life.

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Basics, Featured, Philosophy, Thought Pieces

The Ethical Whore

Published

by

Cain Parish

Ethical promiscuity is not about the number of partners but about intentionality, responsibility, and mutual respect.

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Casual Dating, Dating & Meeting People, Thought Pieces

Lasting Love and Happiness: Strategies From A Pick-Up Artist

Published

by

Cain Parish

Understanding your relationship patterns requires re-parenting yourself and ensuring your choices stem from self-awareness.

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Casual Dating, Dating & Meeting People, Thought Pieces

How To Break Up With Someone And Minimize The Pain

Published

by

Cain Parish

A breakup should be intentional, well-planned, and handled with emotional clarity to minimize harm and facilitate closure.

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Breakups, Guest Pieces, Relationships & Communication

The Incel Trajectory: How Men Turn Into Monsters

Published

by

Cain Parish

The business of self-improvement has turned personal growth into a commodity, prioritising profit over real transformation.

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Self Improvement, Thought Pieces

How To Have a Healthy And Safe Casual Relationship

Published

by

Cain Parish

Casual dating is about balancing excitement with precaution, ensuring safety without sacrificing fun.

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Casual Dating, Dating & Meeting People, Thought Pieces

When and How To Have ‘The Talk’ In Your Relationship

Published

by

Cain Parish

Defining a relationship requires direct communication – waiting for clarity without asking ensures frustration.

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Building & Sustaining Relationships, Guest Pieces, Relationships & Communication

Bad Sex Is Better Than A Good Breakup – Sleeping Together Early

Published

by

Cain Parish

Physical compatibility is a crucial factor in relationships, and testing it early can prevent emotional investment in a bad match.

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Breakups, Relationships & Communication, Thought Pieces

How To Get Girls To Like You By Looking At Things On The Internet

Published

by

Cain Parish

Seeking dating advice online often reinforces harmful biases instead of encouraging meaningful self-growth.

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Becoming Attractive, Self Improvement, Thought Pieces

How To Choose Your Own Values and Be The Person You Want

Published

by

Cain Parish

Define your values intentionally and strive toward them, using self-awareness as a guide for growth rather than a source of regret.

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Mental Wellbeing, Self Improvement, Thought Pieces

Psychological Self-Defense: Plausible Deniability and How To Deal With It

Published

by

Cain Parish

Plausible deniability allows manipulators to avoid accountability by subtly directing conversations – learning to recognise and confront this tactic is the best defense.

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Psychological Self-Defense, Thought Pieces