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Man sitting in chair painting, using distractions to understand how to move on from a breakup

How to Move On After a Breakup – Healing Your Heart and Finding Strength

Breakups can leave a mark on our hearts and minds, stirring a mix of emotions that range from sorrow to confusion. To foster our resilience and personal recovery from a breakup, it's important to know how to deal with the emotional sensations. This article explores intellectual and analytical strategies to heal and move on after a relationship has ended, providing a path to reclaim your emotional equilibrium and strength. Put simply, here's how to move on after a breakup.